💌 April 2: work life balance, bach destinations, staple wardrobe

TODAY IS TUESDAY, APRIL 2

WELLNESS: BACTERIA BEHIND RISING RATES OF CANCER IN UNDER 40’S
The rates of colorectal cancer and others are growing at a fast rate among people under 40 years old. While lifestyle factors like poor diets and alcohol are contributors, scientists actually discovered that certain microbes fueled by these habits may drive more aggressive, treatment-resistant cancers. Bacteria like fusobacterium nucleatum linked to gum disease, helicobacter pylori from processed meats, and HPV from oral sex are associated with higher cancer risk in the young.

WORK LIFE: TRAIN YOUR BRAIN TO SEPARATE WORK & HOME LIFE
More than 80% of people would love to work from home — you can cook, take your dog on a walk, and rest when you want. But still most people are either in-office or a hybrid situation. Regardless, it’s important to set boundaries for when it’s time to unplug. An executive coach recommends to have a consistent morning and evening routine while also setting an intention for the day.

FINANCE: FIVE FRUGAL HABITS TO CUT EXPENSES IN HALF
Dave Ramsey’s daughter, Rachel, took to the internet to share 5 frugal habits that she practiced (and learned from her dad) to cut expenses in half. These include cutting subscriptions, strategic price comparing before big purchases, reducing eating out, avoiding unnecessary purchases (“say no to extras!”, and resisting the urge to compare yourself to others. She also emphasizes the importance of planning ahead for rising living costs and maintaining a personal budget.

The Quarry Girls is a thriller set in 1977 Minnesota, where best friends Heather and Brenda witness something disturbing one night at the quarry. When two girls go missing, and the authorities seem reluctant to investigate, Heather becomes convinced the disappearances are linked to their secret. Desperate to find answers, she launches her own investigation, only to discover that nothing and no one in her close-knit community is as they appear - not the police, the boys at the quarry, or even her own parents. As Heather digs deeper, she realizes that she may be the next target.

ON PERSISTENCE: “If they don’t give you a seat at the table, bring a folding chair.” - SHIRLEY CHISHOLM

If you are not granted access or a voice in a particular situation, you should not simply give up or walk away. Success often requires a proactive approach, a willingness to challenge barriers, and the fortitude to keep striving, even in the face of adversity or exclusion.

🍟 Under the California Food Safety Act, food & drinks with certain ingredients sales will be banned

🧴@dermdoctor on Tiktok has started his own skincare link, Remedy Skin

✈️ Super popular travel spots can start getting pricey, maybe try their dupe locations

Build a home for everything that interests you!
You can use Pocket to save anything that sparks your curiosity and enjoy it when you’re ready to focus. Your list will become a personal library filled with enticing content to inform, inspire, and fuel you. Add the button to your browser to collect articles, videos, and links from across the web, and then you can use the app to enjoy them on any device in a distraction-free environment.

BLAZER + JEANS NEVER FAIL